Guest instructor Howard Daly delivered a fantastic Acro Yoga workshop on the 12th July. We had great fun trying out a combination of acrobatics and yoga moves. Everybody felt very safe knowing that good spotters were at hand to catch you if you lost your balance and that is really what it was all about! For Acro Yoga you have a base and a top person, they both have to observe good core and body control and partnership trust whilst performing quite tricky balancing techniques. We had so much fun that we’ve organised another session on the 18th October, i’m really looking forward to it.. if you would like to attend then please get in touch :-)
and a couple of me!
The concentration on my face is hilarious :-)
Are you sitting comfortably there Dave :-)