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Pole Fitness, Taekwon-Do and Circuits

Pole Fitness

£95 – Beginners Level 1 Six week course (1.5 hours)

£85 – Level 2, 3, 4 Six week courses (approx 2 hours per week)

£80 – Level 5 plus Six week course (approx 2 hours per week)

£40 – Option of attending 2nd course, 2 hours (for those who wish to attend 2 sessions per week

£4.50 – Drop in for members, a 1.5 hour session (for those who are already on a course but wish to drop in on another evening to practice)

£8.50 – Drop in for non-members, a 1 hour (for those who cannot commit to a course but would like to drop in to training when they can)

If you can’t find what you are looking for please get in touch. See further down for full details of each course.


Monday 11th September and run on Mondays, Wednesdays and Sundays depending on your level. Please get in touch to discuss where you would best fit in.

What is Pole Fitness?

Pole Fitness is an exercise discipline that uses a vertical pole as the piece of fitness equipment. Using this pole we can hold poses or perform techniques that tone up different parts of our body. The idea is to become controlled and smooth when performing each technique so that you are using the right muscle groups and the pressure is spread evenly across those muscles. Like all other exercises, this takes time and practice, so at first it feels impossible but when you do get it, it feels great and you will know yourself when you have got the technique right and you are getting stronger.

Bodywork Therapy’s Pole Fitness club is a small club that holds 3 classes a week. Each class will take a maximum of 8 students, with a maximum of 2 students per pole. This means you have lots of pole and instructor time to get the optimum out of your training period.

But it’s not all work, work, work at Pole Fitness, you also make friends, build confidence, co-ordination and strength.

Please note: as with any form of exercise, if you have any concerns about your fitness or health, please consult a doctor prior to participation.


Taekwon-Do is a Korean Martial Arts. It has a huge amount to offer, confidence, self-defence, discipline, fitness amongst many other things. It is a demanding yet very rewarding Martial Art.

Cambridge Taekwon-Do is a member of a bigger association called Taekwon-Do UK (T-UK), which in turn is part of the highly respected global body The International Taekwon-Do Federation (ITF).

As ITF instructors we are expected to attend many training sessions, seminars and competitions in order to deliver the highest standards of training.

Pricing and training locations:

Taekwon-Do training takes places at these locations:
Shelford Rugby Club on Cambridge Road, Great Shelford on Friday mornings at 6:30am – 7:30am, these sessions are £5 per hour.

Queen Emma School, Gunhild Way, Cambridge. Tuesdays and Thursdays at 6:30pm – 7:30pm for juniors from age 7 years old and 7:30pm – 9pm for adults. Pricing for the Queen Emma sessions can be found at the Cambridge Taekwon-Do ‘join us’ page for pricing information

Please get in touch for further information.

Circuits (currently unavailable)

In a Circuits class, a number of stations are laid out in the training hall. At each station you perform a different exercise that will work a different part of your body and you can also choose to do the exercise with or without the use of weights or resistance bands. You perform this exercise for a minute, changing arm, leg, or position at the half way point. By choosing to incorporate weights and bands you can intensifying the move.

When the 2 minutes are over, you move on to another station with a different exercise.

Benefits: Circuits classes develop strength and burns lots of calories.

Although circuits can be quite an intense class, it is adaptable to each individual.

It’s fast paced and varied, as you are not doing the same exercise for too long.

Each station will work different parts of the body so you will get a full body workout.

Circuits is suitable for both men and women.

Please note: as with any form of exercise, if you have any concerns about your fitness or health, please consult a doctor prior to participation.

Pricing: £4.00 for current members, £5.50 for none members.

Classes are held on Sundays, Mondays and Wednesdays at 6:30pm – 7:30pm.
Please get in touch to be added to our text notification list for regular updates on our fitness classes.

About the Instructor

Mirfet Spiller, (45) fully insured, fully qualified with Exercise to Music and Level 1 and Level 2. Qualified in 2009 with Premier Training International (the UK’s leading health and fitness training provider). Qualified and insured Taekwon-Do instructor 3rd Dan Black Belt.

What's available?

Bodywork Therapy : 200 Cambridge Road, Great Shelford, Cambridge CB22 5JU